1- Drink a lot of water
Water is known as the fountain of youth. Many people think they drink a lot of water, but they really don’t. Health and skin care professionals recommend individuals to drink at least 1/2 your body weight in ounces of water each day or 6-8 glasses in general. People make a lot of excuses, not drinking water. However, if you want to have a healthy body and healthy skin, it is a must. Water helps flush out toxins from the body. Toxins make the body sick and the skin saggy and dry. If it’s difficult to drink water, fill a beautiful wine glass or favorite water bottle .
2- Keep your body and skin cleanClick here to Read More
Shower daily and wear clean clothes. Keep the sheets on your bed clean, and anything and everything clean that your skin comes in contact with. Skin disorders, conditions, allergens, come from areas and surfaces that are not clean. Wash your hands regularly and keep your and from touching your face since our hand is always touching things in public that may not be as clean as we keep things at home. As the saying goes, “cleanliness is next to godliness’.
3- Create a regular exercise schedule
Exercise has hundreds of benefits, but the most important for skin care is that it increases the flow of blood that helps in getting rid of body toxins and keeping you healthy. Exercise stimulates your youth hormones that keep your skin looking younger. Exercise also helps reduce stress which is the worst enemy of good health.
4- Eat a variety of healthy food
If you do not eat healthy, now is the time to start making eating habits part of your lifestyle. What you put in your body, will show outside on your body. Eating a healthy diet is highly recommended for natural skin care. Some types of food (e.g. oily food) is known to cause acne and other skin conditions. Some fats are healthy and should be eaten every day, like olive oil and avocado. These are healthy oils, but harmful oils are called trans fats and they are the ones that should be avoided. Your diet should be a healthy mix of healthy proteins, whole grains, fresh or frozen fruits and vegetables, and healthy fats. These foods will help your body get and stay healthy resulting in healthy looking skin.
5- Get a good nights sleep
During sleep, your body uses this time to repair, rejuvenate, and restore. At least 8 hours is recommended by healthy care professionals and. Sleep helps reduce stress, helps the body release anti-aging hormones, and helps the body and skin look younger. For natural skin care, this is a must.
Stress robs the body of its health and youth. Jobs, relationship, financial difficulties, and health, all cause people to become stressed. Leading a healthy life resulting in natural looking skin requires one to be able to manage stress. One way is to listen to music, take a long walk, or meditate. Indulging in a warm bubble bath, listening to music and playing your favorite sport are also good ways of beating stress. It is also is a form of natural skin care therapy. Stress causes overall damage to body and health. So, take stress seriously. If you indulge in stress-reducing activities, you will not only reduce stress but you may meet a new friend in the process.
7-Avoid excess sun exposure
Avoiding excessive exposure to the sun (by wearing long sleeved clothes, hat, and umbrella etc), is another natural skin care strategy. Sunscreen lotions are also recommended as necessary.
8- Use natural skin care products
A lot of traditional and homemade natural skin care products can be very effective. However, many people don’t have the time nor do they have access to some of the best ingredients such as Vitamin C, hyaluronic acid, and other ingredients are known to create tight, flawless, natural looking skin. There are natural products available and many are very inexpensive.