1- Drink a lot of water

Water is known as the fountain of youth. Many people think they drink a lot of water, but they really don’t. Health and skin care professionals recommend individuals to drink at least 1/2 your body weight in ounces of water each day or 6-8 glasses in general. People make a lot of excuses, not drinking water. However, if you want to have a healthy body and healthy skin, it is a must. Water helps flush out toxins from the body. Toxins make the body sick and the skin saggy and dry. If it’s difficult to drink water, fill a beautiful wine glass or favorite water bottle .

2- Keep your body and skin clean

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