- 10 drops Lavender Essential Oil
- 10 drops Chamomile Essential oil (German Chamomile essential oil is a better anti-inflammatory and Roman Chamomile essential oil is more relaxing.)
- 4 ounces of magnesium oil
Mix the essential oils into a 4 ounce (or larger) glass spray bottle. Shake the bottle gently to ensure that the oils are combined well. Spray this spray on your feet 10 minutes before you go to sleep.
Lavender is a soothing, relaxing herb. Its oil is extremely effective and powerful, and only a few drops of it on your pillowcase can do miracles! Due to its strength, in most cases, it is used diluted. Moreover, you should not use it for your children.
This calming herb has amazing relaxing qualities, and it will also provide great help when it comes to sleep difficulties.Click here to Read More
Magnesium essential oil is amazing for both, internal and external use. Technically, it is not oil, but it is regarded thus due to its oily look and effect. It is extremely beneficial in the case of sleeplessness, anxiety, digestion issues, cramps. Particularly if you lack magnesium, the feet are the right place to apply this oil.
HOW IT WORKS
These sprays are extremely effective in detoxifying your body. Namely, the pores on the feet are the biggest and most in number on the body, so they are extremely suitable for the absorption of the needed nutrients.