Squats are one of the best ways to tighten up your thighs and butt, but they are one of the most hated exercises. After all, those squats burn when you are doing them, and they leave your legs aching for days. The good news is that you can work out your thighs, butt, and belly without ever doing a squat. Give this innovative workout just two weeks and you will start seeing a difference.
Not only does this workout skip the squats, but it also only includes five different moves. The No Squats Belly, Butt, and Thighs Workout was designed by fitness expert Ellen Barrett,Click here to Read More
I think it’s a great option for all the busy girls out there or just the type that hate squats…. What are the five different moves? They include the windshield wipers, the wall bridge, the wall scissor, knee press and toe reaches.
① Wall Bridge
Lie on your back with your butt against the wall and arms at your sides. Bend your knees and plant your feet 3 to 4 feet up the wall. Raise your lower and middle back off floor, keeping your shoulder blades on the ground. Hold for a deep inhale, then exhale and slowly return to the starting position.
② Windshield Wipers
Lie face up on the floor with your legs against a wall, the bottoms of your feet facing the ceiling. Slowly lower your left leg down the wall like a clock arm toward 9 o’clock, then return to the starting position. Repeat with right leg, sweeping toward 3 o’clock. Continue to alternate legs until you’ve completed all of the reps.