Health Benefits of Eggs:
Eggs are awesome. They are loaded with healthy nutrients, vitamins and protein. Eggs are an incredibly nutritious component of breakfast that everybody should try to include at least every other day.
They are rich in a variety of vitamins and other nutrients, including:Click here to Read More
- Vitamin A;
- Vitamin B5;
- Vitamin B12;
- Vitamin B2;
You should also know that eggs are loaded with protein and omega-3 fatty acids, which can aid in weight loss and can reduce inflammation. It also helps raise the HDL (or “good”) cholesterol, which can help prevent heart disease and the various health conditions that accompany it.
Note: we all know that many people (especially bodybuilders) tend to eat only eggs whites, or just avoid eating eggs in general, because they believe that the cholesterol found in the yolk can contribute to cholesterol build up in the body. However, several studies have shown that consuming whole eggs has little to no effect on the body’s cholesterol levels, with one study finding that eating eggs had no effect on 70% of the study participant’s cholesterol, while the effect it had on the remaining 30% was insignificant.
Health Benefits of Bananas:
We all love bananas, right? Bananas are delicious, nutritious and malleable fruit. We all know that bananas can be easily added to a variety of recipes, and work great for giving pancakes a solid shape. They contain a significant amount of fiber, and also several antioxidants.
Some of the vitamins, minerals and other nutrients found in bananas include:
- Vitamin B6;
- Vitamin C;
- Net carbs;
The medical experts say that bananas are also very effective at both regulating blood sugar levels, and reducing hunger. This is due to two types of fiber found in bananas called pectin and resistant starch. Both of these fibers moderate blood sugar levels, and, if eaten after a meal, reduce hunger by slowing the emptying of the stomach. You should also know that bananas are extremely effective at lowering blood pressure, due to its potassium content. This, combined with the banana’s ability to regulate blood sugar, makes it an incredibly food for preserving heart health.
Banana-Egg Pancake Recipe:
You will need the following ingredients:
- 1/2 cup of ripe, finely mashed bananas;
- 2 eggs.
Here’s what you need to do – just put the bananas and eggs in a bowl and mix them well. Now, you need to place 1/4 of the mixture on a pan over medium heat. When it starts bubbling, flip and cook the other side briefly (this is one pancake). Note: continue to do this with the remainder of the batter, it should amount to around four or five pancakes. And that’s it. Enjoy your delicious, easy to make, two-ingredient pancakes. These pancakes will improve your heart health and help you lose weight as now.