Pimples And Problems With Nails

     4. Cracking nails and dry hair

This is a sign that you lack vitamin B7. Eat more yeast, cheese and peanut to your nails become healthy again.

    5. Falling Hair

If you notice that your hair is falling too much during the combing it is a sign that you have a lack of iron. Eat more vegetables with dark green leaves and red meat.

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