Do you know when you feel twice heavy, or you have that discomfort in the stomach? You probably suffer from flatulence. Bloating usually be the cause of indigestion, i.e. slow digestion or intolerance to certain foods. Eject from your diet or reduce salt intake, fast food, carbonated beverages, pasta, rice.
It is preferable to eat cooked vegetables, fruits, cereals, fish, chicken or turkey meat, eggs, beans in moderation, as well as yogurt and green tea. Avoid shining raw vegetables, alcohol, coffee and juices.